In actie voor onderzoek tegen alvleesklierkanker
Mijn agenda
Beschikbare activiteiten:
- Wandelen
- Hardlopen
- Fietsen
- Supporter
Terugweg iets korter, maar tweede dag wandelen viel de dames iets zwaarder. Zo’n 15KG+ rugzak werd ik zelf ook wel zat. We hebben het wel gedaan! Trots op jullie Mette De Gier en Anouk Waaijer. Goede training voor vakantie 🇸🇪
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Trots op mijn meissie(s). 15km met rugzak en slecht weer. Niet zoals we gepland hadden, maar wel gered. Nu lekker een nachtje kamperen in de regio.
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Even snel een rondje nu het nog kan. Onderhoudsbeurtje heeft mijn oldtimer Merida goed gedaan…
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Wind, regen, loney…. Nouja, moest wel even met een weekend vol feestjes.
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Vanuit Tour de Pancreas een trainingsritje verzorgd door DKR. Niet snel, niet ver, wel gezellig. MetRonald Dullemans Martin T René Den Haan Bas en Jeroen
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Rondom Stompwijk en zoeterwoude met Timo. Met wat boerenpaden en een nieuwe woonwijk.
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Naar weekendbestemming op de fiets met Martin T. Beetje veel wind, maar ook een lekker zonnetje.
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Even kijken hoe het gesteld is met de spieren. Uitrijrondje met maatje Martijn van Es
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Mooie dag. Met Martijn van Es Jorrian Hendriks en Martin T. Deze deed een beetje pijn, maar des te mooier.
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Tijd voor mooi weer en minder wind. Met Martijn van Es natuurlijk
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Even een testrondje met nieuwe kilometertellertje om die in te stellen, nieuw DELTA tenue te testen en even mijn hoofd leeg te maken.
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Dat krijg je ervan als je maat duursporter is en je zwager de hulk. Met Martijn van Es en Pino v.d. Bos
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Timo verhinderd, dus een rondje gewandeld met Anouk Waaijer en Mette De Gier na het eten
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Mooie tocht, gestart met regen nu geëindigd in de zon. Iets korter doordat een berg afgesloten was.
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Ietsjes langzamer zodat de meiden het ook bijhielden. Mooi rondje met Timo, Lisa en Mette De Gier
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Rondje om Stompwijk 40km met Timo. Strava per ongeluk gestopt bij de ijsjes-stop.
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Spontane ideeën zijn vaak fraai. Rondje met Jeroen en @martijn en bij de stop afgesproken met de dames.
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#KermisBBQfestival #zinindezomerman
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Lesje doortrappen van “De Meester” Martijn van Es. Had wel meer kopwerk willen doen, maar kwam er niet voorbij 😳
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heerlijk. Lekker bijna 120 km net boven je kunnen trappen:-) #FIF met Pino v.d. Bos Martijn van Es en Martin T Slecht één lekker band.
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Even een ritje met een vrijmibo. Druk op de fietspaden. Ff bijpraten op de fiets.
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Met Martijn van Es Pino v.d. Bos Dennis Muusers #mijnlangste #mijnsnelste
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Helaas was mijn Apple Watch leeg na een kilometer of 10. Dus die missen hier. De eerste kilometer met onze dochters, daarna met z’n tweeen de resterende 15.
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Mooi weer, snel even een rondje voor het koken. Laatste 5 km toevallig samen met Martijn van Es
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Een buitje, een schuivertje en vooral wind. Heel veel wind. Met Martijn van Es
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Lekker ritje 🚴🏻♂️🧡samen met Martijn van Es. Als je maat een duursporter is dan zijn korte rondjes geen optie… Helaas twee keer lek gereden.
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Lekker ochtendje. De Vrij’s eerste lange rit van het jaar, dus de snelheid was er wel uit aan het eind en een extra stopje was onvermijdelijk…
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Blijven wandelen als training voor de vakantie 🇸🇪
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Ritje heen en weer naar het Biesbosch met Martijn van Es en Martin T. Inclusief zo’n, veerpond en Brienenoordbrug.
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Na een jaar of 35 weer een keer meegedaan aan de duinenmars. Met Anouk Waaijer en Mette De Gier als training voor de zomervakantie. Mette nu ongeveer de leeftijd die ik toen had:-)
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Te weinig bewogen deze week. Geen zin in de fiets (Ben ik de enige die die wind spuugzat is?) dus maar even snel een rondje gewandeld voordat het weekend start. Als je de wind wegdenkt wel lekker weer!
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Duidelijk zichtbaar zo wie het zwarte schaap van de familie is. Gelukkig heb ik een tenue van Lennert Luiten :-) met Pino v.d. Bos Aimée van den Bos Remi Coolen Tyscha Coolen - Waaijer en Aad Waaijer
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Rondje rotweer, Richards eerst ritje van 2024🧡
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Tweede etappe aangehaakt bij Martijn van Es. Onderweg Martin T tegengekomen die een lekker rondje meeging incl. fietstas:-) Laat het paasweekend maar komen.
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Even de “omloop van Zandvoort” uit mijn benen proberen te krijgen met een rondje tussen werk en het eten 🧡
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Met z’n drietjes wandelen💜 trainen voor hike & wildkamperen in de zomer🇸🇪. Nog tijd genoeg, langzaam opbouwen.
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Slicks op de velgen, DRS geïnstalleerd en gaan. Je strava aanzetten in de tarzanbocht is ook weer een mooie ervaring. Veel wind. Heel veel wind, maar wel geweest met Martijn van Es
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Kleine rondjes tellen ook, las ik vanmorgen bij Dennis Oinezen 🇳🇱 dus gelijk maar werk van gemaakt. Rustig rondje bijpraten.
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Even lekker rondje trappen met Martijn van Es
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💨Even snel een rondje onlythelonley🎶 Laatste training voor de Joop Zoetemelk Classic
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Bijpraatrondje met Timo. De week is weer doormidden 🪚
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Met o.a. Aad Waaijer, Pino v.d. Bos en Siem van Es
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Seizoen is nog jong. Rustig aan. En onderweg even in Scheveningen ViaPlay geïnstalleerd :-)
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Top idee van Bas. Werk aan de kant gooien en even bijpraten op de fiets. Eerste keer in korte broek ☀️
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…die kromgebogen over zijn stuur tegen de wind…🎶 #ritjealleen #komenwijuitRotterdam?
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Even Jeroen de Vrij uit de winterstalling getrokken en in beweging gekregen 💪🏻
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Lekker rondje met maatje Martijn van Es. Aardig wat wind, afgelopen week ziekjes, bidon vergeten, en nog meer excuses, maar uiteindelijk gewoon nog niet fit genoeg. Wel geweest en het is pas februari!
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Geen fiets meegenomen, dus maar even een lekker stukje flink doorlopen door het eindeloze Fryslân.
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Escape tour was een erg leuke manier om met Mette Leeuwarden te bezichtigen.
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Beetje te vroeg in het seizoen teveel wind. Kort rondje met Martijn van Es om nog handbal te kunnen kijken bij Mette. #welgeweest #altijdweleenredenomniettegaan
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Met Timo en al wandelend zijn verjaardag gevierd
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Eerste ritje. Even wennen, maar viel niet tegen
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Even een rondje met Timo. Wat een pokke weer☔️🥶🫣 Nu nog even het werk van vandaag afmaken…
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Beetje doorstappen, december kilo’s moet er nu wel echt een keer af.
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Even een rondje wandelen en genieten van het mooie winterweer en uitzicht vanaf Snowworld. En op de terugweg gelijk even ruitenvloeistof gehaald
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Fris, maar lekker rondje bijpraten. Weer even wennen na een paar weken.
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Mooi toernooitje mogen organiseren voor 48 Stompwijksers in Sassenheim samen met Martijn van Es . Met als deelnemers o.a. Koos Kortekaas Jane Ravestein Lars Hoogenboom Jorrian Hendriks Tyscha Coolen - Waaijer Remi Coolen Martin T Erwin Oudshoorn Mark Van Nierop Marvin van Leeuwen Yelka Osse Amber van der Salm Milou van den Bosch Mandy Faas Lennert Luiten Wouter Van Santen Erwin Van Es Danny Turkenburg Peter Bregman Dennis Soonius en nog vele anderen. Absoluut voor herhaling vatbaar 👍🏼
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Met - Rechtstreeks vanaf Schiphol on the court - Lennert Luiten tegen Koos Kortekaas en Lars Hoogenboom
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Op de laatste werkdag even een uurtje het jaar overdenken, vaststellen wat vanmiddag nog moet en alvast een beetje vooruit kijken naar 2024. Dat gaat prima tijdens een ommetje.
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Na een paar dagen minder fit, maar even geprobeerd om het er uit te wandelen.
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Martijn deze week oppermachtig. Robin Round met Martijn van Es, Lars Hoogenboom en Koos Kortekaas
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Veel wind en een klein katertje, rustig aan, wel geweest💪🏻. Met maatje Martijn van Es
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Ff wennen, maatje Martijn van Es even laten zien waar ik veel van mijn tijd doorbreng @delta #schiedam
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Lekker doorgelopen, genietend van het wedstrijdverslag op de radio
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Mooie ochtend met maatje Martijn van Es. Op weg naar Hoek van Holland even het laatste stukje van Mette’s handbalwedstrijd gekeken in Loosduinen en op de terugweg even langs bij Gaston van Molen de Roos in Delft. Verder lekker getrapt. Mooie ochtend 👍🏻
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Met Martijn van Es en Jeroen een paar uurtjes fietsen in Limburg 🥰
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Heerlijk weer. Keertje op maandag met Timo omdat er woensdag andere plannen zijn. Onderweg Kees de Jong nog gespot in “het wild”
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Lekker rondje met Martijn van Es
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Nieuwe aanwinst bij het team, dus niet te ver, niet te hard.
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“Trappen blijft” schreef een groot padeller ooit. Op de heenweg door Leiden (het is immers 3 oktober en terug vanuit Katwijk door de duinen naar Meijendell.
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Even een rondje naar buiten na het eten nu het nog kan.
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Is Bilderdam of zoiets. Rondje iets ingekort door platte-banden-start. Druk zondagprogramma dus niet meer fietstijd
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Kop over kop met fietsmaat Martijn. Hij iets meer op kop, maar toch geprobeerd om zoveel mogelijk ook mijn steentje bij te dragen.
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Volledig anders dan gepland met bruggen, lift en een lekke band. Maar we geweest!
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Even met mijn mattie een rondje “doelloos” rondrijden in de wind na de mt Ventoux-Experience om te kijken of ik mijn fiets bij het grofvuil moet zetten of een volgend doel moet bedenken
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Lekker rondje. Niet zo ver, niet zo hard, wel lekker rijden en een beetje bijpraten
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Met Martijn en Jeroen. Begin in een klein wereldje, weinig zicht.
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Met onderweg twee keer groeten van 🇳🇱Gerard Pardon 🇳🇱 en Hilde en de purperreiger gespot
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Pfff, te zware tas, pijn in m’n rug. Druk op de weg. Twee keer verkeerd gereden en bloedheet 🥵 Niet echt een toprit, maar wel geweest.💪🏻
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Moet niet gekker worden. Warming-up rondje en daarna Intervallen. Gaat nu echt net op wielrennen lijken.
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Met Koos Kortekaas padelles gekregen van Tyscha Coolen - Waaijer en Remi Coolen. Uitje van gisterenavond weer weggesport
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Padellen met Koos Kortekaas Martijn van Es en Lars Hoogenboom. Met op de heenreis wat fietsversterking
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De geplande 55KM werden er zo’n 38 door een zeer onwillige band. We hebben meer binnen- dan buitenbanden versleten vanavond en hebben zelfs de hulp van een “local” geaccepteerd om in het donker thuis te kunnen komen.
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Pittig na het Benefietsfeest. Toch ging het goed, we moesten bij de koffie zelfs nog even op de A1 wachten 🤪. Vandaag gewonnen van m’n fiets. Spaak -1
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Zo goed als het padellen vorige week ging, zo matig ging het vandaag. Met Koos Kortekaas Martijn van Es en Lars Hoogenboom. Maar daarna lekker met mijn maatje door het donker in de regen naar huis fietsen:-)
![](https://cdn.kentaa.nl/action_performance_photos/map_image/413230/23c0002c6ac638619a345aa844b2515da54576b0.png)
En daar gingen we weer. Geen zin, wel geweest. Kriskros Zoetermeer niet goed voor je snelheid, wel weer een keer wat anders.
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Lekker avondje met Martijn van Es Koos Kortekaas en Lars Hoogenboom
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Even tussen al het fietsen door weer een keer de wandelschoenen aangetrokken.
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Lekker het eerste stukje van de terugweg achter Koos Kortekaas hangen op zijn sportfiets.
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Op het moment dat al je fietsmaten uit je fietsteam afhaken biedt zich op straat ineens een Stravafietser aan die je ff een rondje boven je kunnen laat trappen. Super Joep Vincenten Dank je wel!
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De weersvoorspelling was een goede reden om niet te gaan, maar toch maar gegaan met een shout out naar Rick Luiten voor zijn eerste rit met Team Stompwijk.
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Even met Jeroen en Martijn een kort rondje tussen het opruimen van de vakantiespullen door. 💨
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Laatste wandelingen van de vakantie met Mette en Anouk samen. Eerst 2,5Km naar een waterval en daarna deze 4,5KM rond een kloof.
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Beetje progressie, veel rondkijken, foto’s maken, weg zoeken…. Mooi ochtendje zo.
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Bonusrondje door een kloof en grot met Mette en Anouk. Het zou de hele dag regen, maar we konden mooi een beetje wandelen en klimmen, Mette hielt het goed vol!
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Pfff, eerste stuk ging prima, maar de klim naar Potarje vond ik nogal een uitdaging (op z’n zachts gezegd). Van de week nog maar eens proberen.
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Even snel een rondje met Anouk tussen alle regenbuien door
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Was leuk totdat Mette wat schaafwonden opliep aan het einde van de wandeling.
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Beetje klimmen, beetje veel toerisme, aangehouden👮♀️ maar geen bekeuring (groepje Belgen voor me wel), sightseeing Bled en zoeken hoe weer op de camping te komen.
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Leuk stukje wandelen met een stukje klimmen en een mooie waterval (waar je achterlangs kunt lopen) als beloning.
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Nog even een ritje met Jeroen gemaakt. 4 dagen in/bij de biertent op de Stompwijkseweg kermis maakt je geen betere fietser 😇😜
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Een keertje alleen de kater wegfietsen voorafgaand aan de slotdag van de kermis. Throwback monday met een toeristisch ritje door “Casema’s” Delft. Slecht voor de Strava-statistieken, goed voor ophalen van mooie herinnering.
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Lennert Luiten en Barry Soonius voor het eerst mee. Team Stompwijk voor 60% aanwezig💪🏻 Op naar de Mont Ventoux
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Ff rondje trainen. Die rit had alles, Zon, regen, hagel, wind, mannen, vrouw, doodlopende weg, woonwijk……
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Top. Eerste keer de 100 grens over na 5 weekjes aan de slag. Stapje voor stapje op weg naar de Mont Ventoux
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Met Martijn van Es Marvin van Leeuwen en Lars Hoogenboom en zonder Koos Kortekaas, die was op huwelijksreis ofzo
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Vanavond weer eens een keer wandelen met Timo. Even wat anders, net niet droog gebleven…
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Mocht van Martijn van Es allemaal inmiddels wel iets sneller;-). Pas een maandje bezig, wel wat progressie, nog 73 dagen te gaan: https://www.tourdepancreas.nl/teams/team-stompwijk/members
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